Here is an example of questions and advice about my Chi Kung Practice as a practitioner involving Chinese Medicine: To find about question tank, click here.
• What have you found creating a regular Chi Kung practice has done for you?
Chi Kung has allowed us to stay well and balanced as a practitioner of TCM; it rejuvenates me by involving long days in the medical clinic. Helping to ensure I do require any sick electricity from the dynamics of the client/therapist situation. It has improved my understanding of other people and given me new observations about life. Most of all provide me space to be around myself and work on bettering my mental health. It helped me temper my emotional baggage so that they are less extreme in their movements. My internal food digestion is greatly improved, and thus is my sexual health insurance and vitality.
• What’s your attitude to practicing Chi Kung?
It varies; sometimes, it can be a challenge. Generally, We look forward to the time it offers me to settle my powers; once I get started, I can get into circulation. I set myself a minimum of time of 20 moments and a maximum of an hour which generally helps me. Nevertheless, I will split up two -3 sessions a day between different free slot machines. I try not to be as critical as I have intervals of days when I usually do not practice. I enjoy most of all being involved in a silent place.
• How regular as well as for how long each session do you consider you have to do Chi Kung to achieve something tangible from it?
We have gained the most when I exercise 5 days a week for about 30 mins to an hour. However, sometimes I only obtain something tangible when the practice is consistent over days.
• Could you recommend it to other people, and if so, why?
I recommend it to any or all my clients and college students, as once learned, it does not take the easiest way to cultivate power for free. It costs not tap into the Tao.
Area 2 Chi Kung Concept
• What do you understand through prenatal Chi?
This is the Chi we inherit from conception. It does not take the map for the building blocks from the body. Instead, it determines our development and our metabolism.
• How does the health of your diaphragm affect Chi?
The actual diaphragm is a part of the entire body that is controlled unconsciously and consciously. A healthy diaphragm promotes healthy breathing. Consequently, a person can acquire Chi with less effort than an individual with a tight or flattened diaphragm. Chi is said to the lungs and becomes changed into pectoral Chi combined with the primordial Chi and the Chi of food. Diaphragm restrictions mean the poor submission of this vital energy around the body. The Chinese also have a saying that ‘children breathing from the belly, adults breathing from the chest, and the lifeless breath from above the throat. The diaphragm is the separation between fire and water (+ and-). The descending and ascending produce an energy current like an exchange switch.
• Why does the actual spine play an important part in the movement of Chi?
The spine houses the penetrating vessel, a main controlling meridian of energy related to the CNS. It ties with the conception and regulating vessels to create a circuit of one’s that ensures the yin and yang channels from the body are adequately delivered. The extra meridians are generally re-fuelled for emergency requirements. Its alignment and implementation allow the joints and ligaments to relax deeper, enabling Chi to flow smoothly throughout the body. In addition, the vertebrae contain cerebral spinal water, essentially a substance intended for Chi and jing that circulates via typically the cerebral spinal pump. Any spine impediment can slow down or dampen the flow, hence the chi circulation.
• What’s essential about the function of the cardiovascular system and Chi?
The heart has to be the head’s seat and dominate the blood boats. The heart is the motive electrical power for circulating blood throughout the vessels, and poor flow from the heart means that blood and Chi cannot feed and nurture mental activities. In addition, since blood is the mother involving chi and chi directions blood, without the motive electrical power from the heart, there is a deficiency of Chi in the whole body and problems associated with lack of Chi.
• Why is the concept of Wu Wei so important to the artwork of Chi Kung?
Wu Wei is an important concept containing its roots steeped within Taoist philosophy. In Chi Kung, the concept of Wu Wei is used as a state associated with nonaction, from which activity has the potential but with no need for attachment to that possibility. It is often translated as ‘effortless action.’ This concept allows the actual practitioner to detach through the outcome and work inside the moment.